Karla J. Aghedo is an Executive Wellness Mindset Coach and the Founder & CEO of Houston Wellness Workshops for Women (H3W). After a decade of practicing as an attorney in a global law firm, Karla launched The Aghedo Firm PLLC in April 2020, specializing in representing healthcare professionals.

Karla coaches and curates wellness retreats for professional women who want to reclaim their power through wellness. Through H3W, Karla offers courses, workshops, networking events, and memberships to create a circle of support for the mental, physical, and spiritual health of women within the H3W community. 

Combining her own experience with recurring themes from hundreds of conversations with women in the same grind – lawyers, doctors, engineers, nurses, teachers, accountants, professors – facing the same struggles, Karla started H3W in August 2019 with the whole woman in view: mind, body, and spirit. 

In spring 2021, Karla worked with a team at the University of North Carolina Chapel Hill in the Eshelman School of Pharmacy to secure and implement grant funding from Genentech for a 2-year program designed to support the wellness and well-being of BIPOC women faculty members in pharmacy programs across the country.

In September 2022, Karla joined the Limitless Minds team as a Room Tilter, a mindset coach and keynote speaker to high performance teams.  In February 2023, Karla published her first book, “Gifts from a Broken Leg: 6 Lessons of Relentless Gratitude in the Midst of a Bad Break.” In March 2024, Karla founded the SisStore Joy Christian Bookstore, featuring Christian Black women authors and artisans. She and her husband live in Houston with their three young children.